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  <title type="text">The Way I See It</title>
  <id>http://dschach.com/feed.xml</id>
  <updated>2024-11-28T06:16:33.731000Z</updated>
  <link href="http://dschach.com/" />
  <link href="http://dschach.com/feed.xml" rel="self" />
  <generator>Werkzeug</generator>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">&quot;David Schach, you are an Ironman!&quot;</title>
    <id>http://dschach.com/post/david-schach-you-are-an-ironman-2024</id>
    <updated>2024-11-28T06:16:33.731000Z</updated>
    <published>2024-10-28T05:30:12Z</published>
    <link href="http://dschach.com/post/david-schach-you-are-an-ironman-2024" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;br/&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/1b37fa14-dcc4-5c57-2c8a-cd6acf21f58d/e8261c97-e330-6b91-9a84-8c2510d1dc0f.png&quot;  style=&quot;--en-naturalWidth:2207; --en-naturalHeight:2512;&quot;/&gt;&lt;div&gt;&lt;span style=&quot;color:rgb(0, 0, 0);&quot;&gt;Heard the words again after the toughest race of my life. Bad air quality, multiple bike flats, and no way to get into a run flow, but I finished!&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style=&quot;color:rgb(0, 0, 0);&quot;&gt;This has been a very challenging year. Persevering, overcoming adversity, was a way to show myself that I can do anything.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style=&quot;color:rgb(0, 0, 0);&quot;&gt;As Ironman says, &quot;Anything is possible!&quot; So true.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;a tabindex=&quot;0&quot; href=&quot;https://www.instagram.com/explore/tags/medalmonday/&quot; rev=&quot;en_rl_none&quot;&gt;#medalmonday&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;br/&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">Ironman training has officially begun and the @pickybars TT bike was feeling very zen at the Buddha Barn today. #IMCA @goldengatetriathlonclub</title>
    <id>http://dschach.com/post/ironman-training-has-officially-begun-and-the-pickybars-tt-bike-was-feeling-very-zen-at-the-buddha-barn-today-imca-goldengatetriathlonclub</id>
    <updated>2024-11-28T05:26:46.682000Z</updated>
    <published>2024-05-06T02:18:07Z</published>
    <link href="http://dschach.com/post/ironman-training-has-officially-begun-and-the-pickybars-tt-bike-was-feeling-very-zen-at-the-buddha-barn-today-imca-goldengatetriathlonclub" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;br/&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/0ad71ef2-a9d6-4633-ac31-fdbbd1188944/741540ee-5a80-7f06-e48e-d4eeadd635b1.jpg&quot;  style=&quot;--en-naturalWidth:1440; --en-naturalHeight:1440;&quot;/&gt;&lt;div&gt; Ironman training has officially begun and the @pickybars TT bike was feeling very zen at the Buddha Barn today. &lt;/div&gt;
&lt;div&gt; #IMCA&lt;/div&gt;
&lt;div&gt; @goldengatetriathlonclub&lt;/div&gt;
&lt;div&gt; May 05, 2024 at 07:17PM&lt;/div&gt;
&lt;div&gt; via Instagram &lt;a href=&quot;https://instagr.am/p/C6nCXA8ruee_9wQ2H8ll6HXjtvyLQnL9gPJHPU0/&quot; rev=&quot;en_rl_none&quot;&gt;https://instagr.am/p/C6nCXA8ruee_9wQ2H8ll6HXjtvyLQnL9gPJHPU0/&lt;/a&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">I am an Ironman</title>
    <id>http://dschach.com/post/i-am-an-ironman</id>
    <updated>2023-12-01T04:12:09.715000Z</updated>
    <published>2023-12-01T03:38:07Z</published>
    <link href="http://dschach.com/post/i-am-an-ironman" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;br/&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/09268bcb-8ae9-4212-372a-6f4d1dcaa651/f8239ae9-d8dc-81d8-3b3b-016c6a64a13b.jpg&quot;  style=&quot;--en-naturalWidth:3200; --en-naturalHeight:2130;&quot;/&gt;&lt;div&gt;&lt;span style=&quot;color:rgb(0, 0, 0);&quot;&gt;After 2 years, I think it's time to make this &quot;Instagram official.&quot;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;br/&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style=&quot;color:rgb(0, 0, 0);&quot;&gt;In November 2021, I took on the ultimate challenge: An Ironman (2.4 mile swim, 112 mile bike, and then a marathon). I committed myself to my training and prepared for a long day.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;br/&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style=&quot;color:rgb(0, 0, 0);&quot;&gt;It was supposed to happen at IM California that October. My grandmother passed away the day before the race, and I had a printed photo of her tucked in my run gear. That race was rained out (atmospheric rivers are real) so I quickly took a spot at Ironman Arizona, four weeks later.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;br/&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style=&quot;color:rgb(0, 0, 0);&quot;&gt;The swim was long. The bike had three long climbs (and a cyclist who swerved in front of me and almost ended my day). My back and obliques cramped during the run, and I could hardly stand up straight, but as I screamed in pain and triumph, I managed to stay up for the all-important photos at the finish. Mike Reilly called my name: &quot;David Schach, YOU ARE AN IRONMAN!&quot; and it was official.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;br/&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style=&quot;color:rgb(0, 0, 0);&quot;&gt;That day wasn't about time - it was about overcoming adversity and discovering that I am stronger than I think.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;br/&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style=&quot;color:rgb(0, 0, 0);&quot;&gt;Thank you to John Dahlz, my amazing coach.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;a tabindex=&quot;0&quot; href=&quot;https://www.instagram.com/mikey.olz12/&quot; rev=&quot;en_rl_none&quot;&gt;@mikey.olz12&lt;/a&gt;&lt;span style=&quot;color:rgb(0, 0, 0);&quot;&gt; for answering any question, however odd&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;a tabindex=&quot;0&quot; href=&quot;https://www.instagram.com/mariofraioli/&quot; rev=&quot;en_rl_none&quot;&gt;@mariofraioli&lt;/a&gt;&lt;span style=&quot;color:rgb(0, 0, 0);&quot;&gt; for suggesting I have a shirt for running at night. And for the best advice: Just be consistent.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;a tabindex=&quot;0&quot; href=&quot;https://www.instagram.com/pickybars/&quot; rev=&quot;en_rl_none&quot;&gt;@pickybars&lt;/a&gt;&lt;span style=&quot;color:rgb(0, 0, 0);&quot;&gt; for the wonderful nutrition and the running hat I requested&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;a tabindex=&quot;0&quot; href=&quot;https://www.instagram.com/dr.markpt/&quot; rev=&quot;en_rl_none&quot;&gt;@dr.markpt&lt;/a&gt;&lt;span style=&quot;color:rgb(0, 0, 0);&quot;&gt; and the staff at &lt;/span&gt;&lt;a tabindex=&quot;0&quot; href=&quot;https://www.instagram.com/pt.renew/&quot; rev=&quot;en_rl_none&quot;&gt;@pt.renew&lt;/a&gt;&lt;span style=&quot;color:rgb(0, 0, 0);&quot;&gt; for getting me strong and able to be in aero for more than 45 seconds&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;a tabindex=&quot;0&quot; href=&quot;https://www.instagram.com/tsrealsf/&quot; rev=&quot;en_rl_none&quot;&gt;@tsrealsf&lt;/a&gt;&lt;span style=&quot;color:rgb(0, 0, 0);&quot;&gt; for laying a solid bike foundation at Shift&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;a tabindex=&quot;0&quot; href=&quot;https://www.instagram.com/brettmanningne/&quot; rev=&quot;en_rl_none&quot;&gt;@brettmanningne&lt;/a&gt;&lt;span style=&quot;color:rgb(0, 0, 0);&quot;&gt; for being a super cycling partner for long rides&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;a tabindex=&quot;0&quot; href=&quot;https://www.instagram.com/goldengatetriathlonclub/&quot; rev=&quot;en_rl_none&quot;&gt;@goldengatetriathlonclub&lt;/a&gt;&lt;span style=&quot;color:rgb(0, 0, 0);&quot;&gt;, which is the best triathlon club ever&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;a tabindex=&quot;0&quot; href=&quot;https://www.instagram.com/fleshmanflyer/&quot; rev=&quot;en_rl_none&quot;&gt;@fleshmanflyer&lt;/a&gt;&lt;span style=&quot;color:rgb(0, 0, 0);&quot;&gt; for autographing my training log&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;a tabindex=&quot;0&quot; href=&quot;https://www.instagram.com/jessemthomas/&quot; rev=&quot;en_rl_none&quot;&gt;@jessemthomas&lt;/a&gt;&lt;span style=&quot;color:rgb(0, 0, 0);&quot;&gt; for being such an inspiration and for being just plain awesome&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;br/&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style=&quot;color:rgb(0, 0, 0);&quot;&gt;I now know that I can do anything I put my mind to. It's true, as Ironman says: Anything is possible.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;br/&gt;&lt;/div&gt;
&lt;div&gt;&lt;a tabindex=&quot;0&quot; href=&quot;https://www.instagram.com/explore/tags/ironman/&quot; rev=&quot;en_rl_none&quot;&gt;#ironman&lt;/a&gt;&lt;span style=&quot;color:rgb(0, 0, 0);&quot;&gt; &lt;/span&gt;&lt;a tabindex=&quot;0&quot; href=&quot;https://www.instagram.com/explore/tags/imaz/&quot; rev=&quot;en_rl_none&quot;&gt;#IMAZ&lt;/a&gt;&lt;span style=&quot;color:rgb(0, 0, 0);&quot;&gt; &lt;/span&gt;&lt;a tabindex=&quot;0&quot; href=&quot;https://www.instagram.com/explore/tags/anythingispossible/&quot; rev=&quot;en_rl_none&quot;&gt;#anythingispossible&lt;/a&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/09268bcb-8ae9-4212-372a-6f4d1dcaa651/efd37484-fd19-acb2-b9f5-29104027ad20.jpg&quot;  style=&quot;--en-naturalWidth:1945; --en-naturalHeight:2131;&quot;/&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/09268bcb-8ae9-4212-372a-6f4d1dcaa651/42be4f52-ed64-a299-d653-d7e1d890ad65.jpg&quot;  style=&quot;--en-naturalWidth:3200; --en-naturalHeight:2130;&quot;/&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/09268bcb-8ae9-4212-372a-6f4d1dcaa651/afcaa195-c0b7-1f73-184c-05548ad420f0.jpg&quot;  style=&quot;--en-naturalWidth:2133; --en-naturalHeight:3200;&quot;/&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/09268bcb-8ae9-4212-372a-6f4d1dcaa651/c8f5a0d5-2ab9-3edb-1579-402c6149f198.jpg&quot;  style=&quot;--en-naturalWidth:3024; --en-naturalHeight:4032;&quot;/&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/09268bcb-8ae9-4212-372a-6f4d1dcaa651/4e524ea8-732c-e8c3-83a7-10000c8999b7.jpg&quot;  style=&quot;--en-naturalWidth:2464; --en-naturalHeight:3280;&quot;/&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/09268bcb-8ae9-4212-372a-6f4d1dcaa651/e45c2327-6df9-1768-c7bb-0491aa39f13f.jpg&quot;  style=&quot;--en-naturalWidth:4080; --en-naturalHeight:3072;&quot;/&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/09268bcb-8ae9-4212-372a-6f4d1dcaa651/43880b24-d920-1ac4-3655-b40827e5c7a1.jpg&quot;  style=&quot;--en-naturalWidth:3200; --en-naturalHeight:2133;&quot;/&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/09268bcb-8ae9-4212-372a-6f4d1dcaa651/ec01c5b5-eb9e-4b43-c677-1381c4223597.jpg&quot;  style=&quot;--en-naturalWidth:2133; --en-naturalHeight:3200;&quot;/&gt;&lt;div&gt;&lt;br/&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">I had to cut my ride short today</title>
    <id>http://dschach.com/post/i-had-to-cut-my-ride-short-today-because-my-hip-is-flaring-up-again-darn-flexors-but-my-ride-was-still-yummy-because-of-my-mint-condition-pickybars-seriously-these-are-amazing-and-if-you-haven-t-tried-them-do-it-pickyambadassador</id>
    <updated>2023-12-01T04:02:08.649000Z</updated>
    <published>2020-11-15T00:39:36Z</published>
    <link href="http://dschach.com/post/i-had-to-cut-my-ride-short-today-because-my-hip-is-flaring-up-again-darn-flexors-but-my-ride-was-still-yummy-because-of-my-mint-condition-pickybars-seriously-these-are-amazing-and-if-you-haven-t-tried-them-do-it-pickyambadassador" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;br/&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/7f0e0651-dc83-4fc5-be8e-1c62b8ab3fec/cbdcfd72-dae3-d6a0-c23d-15d4c77d5c9e.png&quot;  style=&quot;--en-naturalWidth:1080; --en-naturalHeight:1080;&quot;/&gt;&lt;div&gt;&lt;br/&gt;&lt;/div&gt;
&lt;div&gt; I had to cut my ride short today because my hip is flaring up again (darn flexors...) but my ride was still yummy because of my Mint Condition @pickybars . Seriously, these are amazing, and if you haven't tried them... do it! #PickyAmBADASSador&lt;/div&gt;
&lt;div&gt;&lt;br/&gt;&lt;/div&gt;
&lt;div&gt; via Instagram &lt;a href=&quot;https://instagr.am/p/CHl2vNQJ-ye/&quot; rev=&quot;en_rl_none&quot;&gt;https://instagr.am/p/CHl2vNQJ-ye/&lt;/a&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">I did my part. Do you have a plan for doing yours?#vote iwillvote.com</title>
    <id>http://dschach.com/post/i-did-my-part-do-you-have-a-plan-for-doing-yours-vote-iwillvote-com</id>
    <updated>2023-12-01T04:02:08.094000Z</updated>
    <published>2020-10-15T22:34:41Z</published>
    <link href="http://dschach.com/post/i-did-my-part-do-you-have-a-plan-for-doing-yours-vote-iwillvote-com" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;br/&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/57608660-ddff-442e-a7e3-7b5357947a2b/8a616979-e6d0-f539-44cc-1b47e01d7fd7.png&quot;  style=&quot;--en-naturalWidth:1080; --en-naturalHeight:651;&quot;/&gt;&lt;div&gt;&lt;br/&gt;&lt;/div&gt;
&lt;div&gt; I did my part. Do you have a plan for doing yours? #vote iwillvote.com&lt;/div&gt;
&lt;div&gt;&lt;br/&gt;&lt;/div&gt;
&lt;div&gt; via Instagram &lt;a href=&quot;https://instagr.am/p/CGYXq6qpo7s/&quot; rev=&quot;en_rl_none&quot;&gt;https://instagr.am/p/CGYXq6qpo7s/&lt;/a&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">Picky Club days are the best days!</title>
    <id>http://dschach.com/post/picky-club-days-are-the-best-days-this-month-i-get-to-enjoy-the-new-blueberry-granola-grain-free-and-delicious-if-you-d-a-box-of-this-goodness-regularly-at-a-nice-discount-let-me-know-pickygranola-pickyoats-pickydrizzle-pickybars-pickyclub-ambad</id>
    <updated>2023-12-01T04:02:07.929000Z</updated>
    <published>2020-10-08T22:29:18Z</published>
    <link href="http://dschach.com/post/picky-club-days-are-the-best-days-this-month-i-get-to-enjoy-the-new-blueberry-granola-grain-free-and-delicious-if-you-d-a-box-of-this-goodness-regularly-at-a-nice-discount-let-me-know-pickygranola-pickyoats-pickydrizzle-pickybars-pickyclub-ambad" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;br/&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/25f77532-bcfa-46e9-92ff-1f39c4d094a2/f6320e59-025d-3655-406b-2546d7ee2725.png&quot;  style=&quot;--en-naturalWidth:1080; --en-naturalHeight:1080;&quot;/&gt;&lt;div&gt;&lt;br/&gt;&lt;/div&gt;
&lt;div&gt; Picky Club days are the best days! This month, I get to enjoy the new blueberry granola - grain-free and delicious. If you'd a box of this goodness regularly at a nice discount, let me know! #pickygranola #pickyoats #pickydrizzle #pickybars #pickyclub #ambadassador #PickyAmBADASSador&lt;/div&gt;
&lt;div&gt;&lt;br/&gt;&lt;/div&gt;
&lt;div&gt; via Instagram &lt;a href=&quot;https://instagr.am/p/CGGWV7upnLf/&quot; rev=&quot;en_rl_none&quot;&gt;https://instagr.am/p/CGGWV7upnLf/&lt;/a&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">Where were you when we needed you???</title>
    <id>http://dschach.com/post/where-were-you-when-we-needed-you</id>
    <updated>2021-01-31T05:35:01.877000Z</updated>
    <published>2020-09-09T19:47:04Z</published>
    <link href="http://dschach.com/post/where-were-you-when-we-needed-you" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/42901fcb-da27-42a2-9960-a2a83a076e27/2efad102-2714-c78c-6dc9-9172c42af65f.png&quot;  style=&quot;--en-naturalWidth:1080; --en-naturalHeight:1080;&quot;/&gt;&lt;div&gt; &lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; Where were you when we needed you???&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; via Instagram &lt;a href=&quot;https://instagr.am/p/CE7V9TWpDe9/&quot; rev=&quot;en_rl_none&quot;&gt;https://instagr.am/p/CE7V9TWpDe9/&lt;/a&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">Hard to see in this pic, but the new @goldengatetriathlonclub kits are epic! #cropoutthecovid15</title>
    <id>http://dschach.com/post/hard-to-see-in-this-pic-but-the-new-goldengatetriathlonclub-kits-are-epic-cropoutthecovid15</id>
    <updated>2023-12-01T04:02:09.125000Z</updated>
    <published>2020-08-15T20:47:11Z</published>
    <link href="http://dschach.com/post/hard-to-see-in-this-pic-but-the-new-goldengatetriathlonclub-kits-are-epic-cropoutthecovid15" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;br/&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/7a6682c5-8704-43a7-a7f6-6b99c4036bea/b1bebb06-573d-0d5d-0c99-939f7502790f.png&quot;  style=&quot;--en-naturalWidth:1080; --en-naturalHeight:1080;&quot;/&gt;&lt;div&gt;&lt;br/&gt;&lt;/div&gt;
&lt;div&gt;&lt;br/&gt;&lt;/div&gt;
&lt;div&gt; Hard to see in this pic, but the new @goldengatetriathlonclub kits are epic! #cropoutthecovid15&lt;/div&gt;
&lt;div&gt;&lt;br/&gt;&lt;/div&gt;
&lt;div&gt; via Instagram &lt;a href=&quot;https://instagr.am/p/CD7Hu3ipxi2/&quot; rev=&quot;en_rl_none&quot;&gt;https://instagr.am/p/CD7Hu3ipxi2/&lt;/a&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">Took the new bike for its first ride yesterday. We made time to enjoy the view of the Golden Gate Bridge. Thanks for the awesome build @hightrailscyclery #goldengatetriathlonclub</title>
    <id>http://dschach.com/post/took-the-new-bike-for-its-first-ride-yesterday-we-made-time-to-enjoy-the-view-of-the-golden-gate-bridge-thanks-for-the-awesome-build-hightrailscyclery-goldengatetriathlonclub</id>
    <updated>2024-11-28T05:26:46.577000Z</updated>
    <published>2020-08-14T01:47:22Z</published>
    <link href="http://dschach.com/post/took-the-new-bike-for-its-first-ride-yesterday-we-made-time-to-enjoy-the-view-of-the-golden-gate-bridge-thanks-for-the-awesome-build-hightrailscyclery-goldengatetriathlonclub" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;br/&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/23c1c654-1421-4c04-9b95-927cf77e8150/9c845c1e-4386-5325-7816-a7f5a9563e29.png&quot;  style=&quot;--en-naturalWidth:1080; --en-naturalHeight:1080;&quot;/&gt;&lt;div&gt;&lt;br/&gt;&lt;/div&gt;
&lt;div&gt;&lt;br/&gt;&lt;/div&gt;
&lt;div&gt; Took the new bike for its first ride yesterday. We made time to enjoy the view of the Golden Gate Bridge. Thanks for the awesome build @hightrailscyclery #goldengatetriathlonclub&lt;/div&gt;
&lt;div&gt;&lt;br/&gt;&lt;/div&gt;
&lt;div&gt; via Instagram &lt;a href=&quot;https://instagr.am/p/CD2bWWTpNpm/&quot; rev=&quot;en_rl_none&quot;&gt;https://instagr.am/p/CD2bWWTpNpm/&lt;/a&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">Took the city bike for a spin.</title>
    <id>http://dschach.com/post/took-the-city-bike-for-a-spin-needs-serious-adjustments-but-a-fun-ride-kept-my-spare-tube-and-bike-lock-in-that-nice-fanny-pack-thanks-pickybars-pickyambadassador</id>
    <updated>2023-12-01T04:02:07.798000Z</updated>
    <published>2020-08-12T04:47:12Z</published>
    <link href="http://dschach.com/post/took-the-city-bike-for-a-spin-needs-serious-adjustments-but-a-fun-ride-kept-my-spare-tube-and-bike-lock-in-that-nice-fanny-pack-thanks-pickybars-pickyambadassador" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;br/&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/61fc1eea-8b4e-4613-af60-a8fde5047a14/e3843fe0-3207-c1a3-bc9e-0f7eecb50ea4.png&quot;  style=&quot;--en-naturalWidth:1080; --en-naturalHeight:1080;&quot;/&gt;&lt;div&gt;&lt;br/&gt;&lt;/div&gt;
&lt;div&gt; Took the city bike for a spin. Needs serious adjustments, but a fun ride. Kept my spare tube and bike lock in that nice fanny pack. Thanks @pickybars ! #PickyAmBADASSador&lt;/div&gt;
&lt;div&gt;&lt;br/&gt;&lt;/div&gt;
&lt;div&gt; via Instagram &lt;a href=&quot;https://instagr.am/p/CDxmcktpd7b/&quot; rev=&quot;en_rl_none&quot;&gt;https://instagr.am/p/CDxmcktpd7b/&lt;/a&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">Well done, San Francisco (well, technically, Marin County)</title>
    <id>http://dschach.com/post/well-done-san-francisco-well-technically-marin-county</id>
    <updated>2023-12-01T04:02:06.992000Z</updated>
    <published>2020-07-19T00:47:25Z</published>
    <link href="http://dschach.com/post/well-done-san-francisco-well-technically-marin-county" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;br/&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/fa576277-4608-4b39-9503-70443fd34ef0/c0ca73e8-0f0d-7490-6b01-2af0c7b969c3.jpg&quot;  style=&quot;--en-naturalWidth:1440; --en-naturalHeight:1440;&quot;/&gt;&lt;div&gt;  Well done, San Francisco (well, technically, Marin County)&lt;/div&gt;
&lt;div&gt;&lt;br/&gt;&lt;/div&gt;
&lt;div&gt; via Instagram &lt;a href=&quot;https://instagr.am/p/CCzdgZzpFGK/&quot; rev=&quot;en_rl_none&quot;&gt;https://instagr.am/p/CCzdgZzpFGK/&lt;/a&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">Getting ready for a #PickyAmBADASSador call with @jessemthomas - and doing it the best way I know how. Anyone else having an All-In Almond day?</title>
    <id>http://dschach.com/post/getting-ready-for-a-pickyambadassador-call-with-jessemthomas-and-doing-it-the-best-way-i-know-how-anyone-else-having-an-all-in-almond-day</id>
    <updated>2021-07-28T23:57:40.532000Z</updated>
    <published>2020-07-15T19:47:29Z</published>
    <link href="http://dschach.com/post/getting-ready-for-a-pickyambadassador-call-with-jessemthomas-and-doing-it-the-best-way-i-know-how-anyone-else-having-an-all-in-almond-day" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/5449df3d-d9bc-481f-b65a-4307b0f2606c/e11f5899-ee8f-130f-6eb2-4f692ffa2336.jpg&quot;  style=&quot;--en-naturalWidth:1440; --en-naturalHeight:1440;&quot;/&gt;&lt;div&gt; &lt;/div&gt;
&lt;div&gt;Getting ready for a #PickyAmBADASSador call with @jessemthomas - and doing it the best way I know how. Anyone else having an All-In Almond day?&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; via Instagram &lt;a href=&quot;https://instagr.am/p/CCrGBvfpPdZ/&quot; rev=&quot;en_rl_none&quot;&gt;https://instagr.am/p/CCrGBvfpPdZ/&lt;/a&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">Rode 100 miles today. On my trainer. In my living room.</title>
    <id>http://dschach.com/post/rode-100-miles-today-on-my-trainer-in-my-living-room</id>
    <updated>2023-12-01T04:02:13.390000Z</updated>
    <published>2020-04-04T23:59:32Z</published>
    <link href="http://dschach.com/post/rode-100-miles-today-on-my-trainer-in-my-living-room" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/8f3571d5-704d-9e61-0804-ca5e82c505ae/e402ddf7-a2d8-5b40-932a-c447e2fbdb31.jpg&quot;  style=&quot;--en-naturalWidth:1440; --en-naturalHeight:1440;&quot;/&gt;&lt;div&gt;&lt;span style=&quot;color:rgb(38, 38, 38);&quot;&gt;Where the view rarely changed (except for Moana, Clone Wars, and Onward). And where my butt, foot, and hip really hurt!&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style=&quot;color:rgb(38, 38, 38);&quot;&gt;Powered by &lt;/span&gt;&lt;a tabindex=&quot;0&quot; href=&quot;https://www.instagram.com/pickybars/&quot; rev=&quot;en_rl_none&quot;&gt;@pickybars&lt;/a&gt;&lt;span style=&quot;color:rgb(38, 38, 38);&quot;&gt; (oatmeal, drizzle, and bars) and &lt;/span&gt;&lt;a tabindex=&quot;0&quot; href=&quot;https://www.instagram.com/theinfinitloop/&quot; rev=&quot;en_rl_none&quot;&gt;@theinfinitloop&lt;/a&gt;&lt;span style=&quot;color:rgb(38, 38, 38);&quot;&gt; (custom mix). I can honestly say that I never want to do this again. Ever.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style=&quot;color:rgb(38, 38, 38);&quot;&gt;And that I couldn't think of a better group of people to do this with - I feel so fortunate to have &lt;/span&gt;&lt;a tabindex=&quot;0&quot; href=&quot;https://www.instagram.com/goldengatetriathlonclub/&quot; rev=&quot;en_rl_none&quot;&gt;@goldengatetriathlonclub&lt;/a&gt;&lt;span style=&quot;color:rgb(38, 38, 38);&quot;&gt; in my life. We laugh together, we suffer together, and we support each other.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;&lt;a tabindex=&quot;0&quot; href=&quot;https://www.instagram.com/explore/tags/pickyambadassador/&quot; rev=&quot;en_rl_none&quot;&gt;#PickyAmBADASSador&lt;/a&gt;&lt;span style=&quot;color:rgb(38, 38, 38);&quot;&gt; &lt;/span&gt;&lt;a tabindex=&quot;0&quot; href=&quot;https://www.instagram.com/explore/tags/ggtcambassadorteam/&quot; rev=&quot;en_rl_none&quot;&gt;#ggtcambassadorteam&lt;/a&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/8f3571d5-704d-9e61-0804-ca5e82c505ae/bae36cdd-7038-897d-f247-92eb8376f9a2.jpg&quot;  style=&quot;--en-naturalWidth:1440; --en-naturalHeight:1440;&quot;/&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">Today's trainer session powered by @pickybars and @theinfinitloop Thanks @cesarevalera for organizing the @gozwift group ride. Great riding with @klow07 and @britt_bikes - and sorry @kbs_lyf missed it! #PickyAmBADASSador</title>
    <id>http://dschach.com/post/today-s-trainer-session-powered-by-pickybars-and-theinfinitloop-thanks-cesarevalera-for-organizing-the-gozwift-group-ride-great-riding-with-klow07-and-britt-bikes-and-sorry-kbs-lyf-missed-it-pickyambadassador</id>
    <updated>2021-07-29T00:17:35.598000Z</updated>
    <published>2020-03-21T22:22:25Z</published>
    <link href="http://dschach.com/post/today-s-trainer-session-powered-by-pickybars-and-theinfinitloop-thanks-cesarevalera-for-organizing-the-gozwift-group-ride-great-riding-with-klow07-and-britt-bikes-and-sorry-kbs-lyf-missed-it-pickyambadassador" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; &lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/90cf96a2-68ca-48c0-b9c6-eb18f4d0ed0c/2304b5c7-af3f-a217-5834-46b1c797305c.jpg&quot;  style=&quot;--en-naturalWidth:1080; --en-naturalHeight:1080;&quot;/&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; Today's trainer session powered by @pickybars and @theinfinitloop Thanks @cesarevalera for organizing the @gozwift group ride. Great riding with @klow07 and @britt_bikes - and sorry @kbs_lyf missed it! #PickyAmBADASSador&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; via Instagram &lt;a href=&quot;https://www.instagram.com/p/B-AuswAJkV8/&quot; rev=&quot;en_rl_none&quot;&gt;https://www.instagram.com/p/B-AuswAJkV8/&lt;/a&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">Great morning swim workout with @emjtriteam and @purplepatchfitness - powered by @pickybars oatmeal! #PickyAmBADASSador</title>
    <id>http://dschach.com/post/great-morning-swim-workout-with-emjtriteam-and-purplepatchfitness-powered-by-pickybars-oatmeal-pickyambadassador</id>
    <updated>2023-12-01T04:02:08.731000Z</updated>
    <published>2020-02-17T01:40:24Z</published>
    <link href="http://dschach.com/post/great-morning-swim-workout-with-emjtriteam-and-purplepatchfitness-powered-by-pickybars-oatmeal-pickyambadassador" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/581d33d1-7730-4558-b0c5-b8ff6a6e69d8/90e47a28-6647-916b-1ee2-2d8ea73f28ba.jpg&quot;  style=&quot;--en-naturalWidth:1029; --en-naturalHeight:1029;&quot;/&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; Great morning swim workout with @emjtriteam and @purplepatchfitness - powered by @pickybars oatmeal! #PickyAmBADASSador&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; via Instagram &lt;a href=&quot;https://www.instagram.com/p/B8plGrCpjrh/&quot; rev=&quot;en_rl_none&quot;&gt;https://www.instagram.com/p/B8plGrCpjrh/&lt;/a&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">How could I not serve this for the Super Bowl? #PickyAmBADASSador</title>
    <id>http://dschach.com/post/how-could-i-not-serve-this-for-the-super-bowl-pickyambadassador</id>
    <updated>2023-12-01T04:02:08.928000Z</updated>
    <published>2020-02-03T16:47:09Z</published>
    <link href="http://dschach.com/post/how-could-i-not-serve-this-for-the-super-bowl-pickyambadassador" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/d89c28d9-288e-463e-9133-31d972bd40c3/4c141b93-8fa0-905e-ab35-dce74b284fc2.jpg&quot;  style=&quot;--en-naturalWidth:1080; --en-naturalHeight:1080;&quot;/&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; How could I not serve this for the Super Bowl? #PickyAmBADASSador&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; via Instagram &lt;a href=&quot;https://www.instagram.com/p/B8HHxItpMxf/&quot; rev=&quot;en_rl_none&quot;&gt;https://www.instagram.com/p/B8HHxItpMxf/&lt;/a&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">Celebrated #PickyAmBADASSador status with a run, wearing @jessemthomas signature shades#PoweredByPickyOats #ILoveCarbs</title>
    <id>http://dschach.com/post/celebrated-pickyambadassador-status-with-a-run-wearing-jessemthomas-signature-shades-poweredbypickyoats-ilovecarbs</id>
    <updated>2021-07-29T00:12:30.315000Z</updated>
    <published>2020-02-01T22:47:21Z</published>
    <link href="http://dschach.com/post/celebrated-pickyambadassador-status-with-a-run-wearing-jessemthomas-signature-shades-poweredbypickyoats-ilovecarbs" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/8b3f4a6d-fa48-43e6-a72e-fd84bdef7e46/465ba97a-60b5-4910-bcae-26982f065a5e.jpg&quot;  style=&quot;--en-naturalWidth:1440; --en-naturalHeight:1440;&quot;/&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; Celebrated #PickyAmBADASSador status with a run, wearing @jessemthomas signature shades #PoweredByPickyOats #ILoveCarbs&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; via Instagram &lt;a href=&quot;https://www.instagram.com/p/B8ClsHbpZcq/&quot; rev=&quot;en_rl_none&quot;&gt;https://www.instagram.com/p/B8ClsHbpZcq/&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">1, 2, 3, 4, 5 #hired</title>
    <id>http://dschach.com/post/1-2-3-4-5-hired</id>
    <updated>2023-12-01T04:05:25.479000Z</updated>
    <published>2020-02-01T17:47:04Z</published>
    <link href="http://dschach.com/post/1-2-3-4-5-hired" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;br/&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/683d7fc2-68d0-4e23-a7b1-044288b53f6c/6e96f9d0-3d78-4bc6-8035-52d245a8b429.jpg&quot;  style=&quot;--en-naturalWidth:4032; --en-naturalHeight:3024;&quot;/&gt;&lt;div&gt;&lt;br/&gt;&lt;/div&gt;
&lt;div&gt;&lt;br/&gt;&lt;/div&gt;
&lt;div&gt;&lt;br/&gt;&lt;/div&gt;
&lt;div&gt;&lt;br/&gt;&lt;/div&gt;
&lt;div&gt;&lt;br/&gt;&lt;/div&gt;
&lt;div&gt; 1, 2, 3, 4, 5 #hired&lt;/div&gt;
&lt;div&gt;&lt;br/&gt;&lt;/div&gt;
&lt;div&gt; via Instagram &lt;a href=&quot;https://www.instagram.com/p/B8CEAJCJuFe/&quot; rev=&quot;en_rl_none&quot;&gt;https://www.instagram.com/p/B8CEAJCJuFe/&lt;/a&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">So excited to be named an AmBADASSador for @pickybars - I may have let out a bit of a squeal. #PickyAmBADASSador  #lifepoints</title>
    <id>http://dschach.com/post/so-excited-to-be-named-an-ambadassador-for-pickybars-i-may-have-let-out-a-bit-of-a-squeal-pickyambadassador-lifepoints</id>
    <updated>2021-07-29T00:15:40.142000Z</updated>
    <published>2020-02-01T02:47:19Z</published>
    <link href="http://dschach.com/post/so-excited-to-be-named-an-ambadassador-for-pickybars-i-may-have-let-out-a-bit-of-a-squeal-pickyambadassador-lifepoints" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/5fa0e2ac-55a1-4ec0-baea-3c56e2508656/171e437c-ae5e-4819-61de-364089805c4f.jpg&quot;  style=&quot;--en-naturalWidth:673; --en-naturalHeight:673;&quot;/&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; So excited to be named an AmBADASSador for @pickybars - I may have let out a bit of a squeal. #PickyAmBADASSador #lifepoints&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; via Instagram &lt;a href=&quot;https://www.instagram.com/p/B8AeeCKJzPI/&quot; rev=&quot;en_rl_none&quot;&gt;https://www.instagram.com/p/B8AeeCKJzPI/&lt;/a&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">Ready for an awesome Jensie Gran Fondo!</title>
    <id>http://dschach.com/post/skin-protected-by-zealiosskincare-eyes-and-body-protected-by-roka-head-protected-by-rudyprojectna-riding-argon18bikeready-for-an-awesome-jensie-gran-fondo-goldengatetriathlonclub</id>
    <updated>2021-01-31T05:35:00.769000Z</updated>
    <published>2019-09-28T16:20:09Z</published>
    <link href="http://dschach.com/post/skin-protected-by-zealiosskincare-eyes-and-body-protected-by-roka-head-protected-by-rudyprojectna-riding-argon18bikeready-for-an-awesome-jensie-gran-fondo-goldengatetriathlonclub" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/fe951fd1-6886-4d8e-a0e9-c0449f54b4ed/10ce663d-c0ff-aca6-9c24-765fed4983d4.png&quot;  style=&quot;--en-naturalWidth:1080; --en-naturalHeight:1080;&quot;/&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; Skin protected by @zealiosskincare Eyes and body protected by @roka Head protected by @rudyprojectna Riding @argon18bike Ready for an awesome Jensie Gran Fondo! @goldengatetriathlonclub&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; via Instagram &lt;a href=&quot;https://www.instagram.com/p/B29WlWUJbTW/&quot; rev=&quot;en_rl_none&quot;&gt;https://www.instagram.com/p/B29WlWUJbTW/&lt;/a&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">Riding with @thejensie tomorrow, representing @goldengatetriathlonclub amongst a bunch of pure cyclists. This should be interesting!</title>
    <id>http://dschach.com/post/riding-with-thejensie-tomorrow-representing-goldengatetriathlonclub-amongst-a-bunch-of-pure-cyclists-this-should-be-interesting</id>
    <updated>2021-07-29T00:03:22.241000Z</updated>
    <published>2019-09-28T00:20:30Z</published>
    <link href="http://dschach.com/post/riding-with-thejensie-tomorrow-representing-goldengatetriathlonclub-amongst-a-bunch-of-pure-cyclists-this-should-be-interesting" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/ba38a72c-3d37-4e94-934e-3399954ef956/3c4b7a5a-89fa-ac14-0989-89aa22ce78bd.jpg&quot;  style=&quot;--en-naturalWidth:1080; --en-naturalHeight:1080;&quot;/&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; Riding with @thejensie tomorrow, representing @goldengatetriathlonclub amongst a bunch of pure cyclists. This should be interesting!&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; via Instagram &lt;a href=&quot;https://www.instagram.com/p/B27ts4Kp--T/&quot; rev=&quot;en_rl_none&quot;&gt;https://www.instagram.com/p/B27ts4Kp--T/&lt;/a&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">Took my @iamspecialized #redracer out for his first ride. Went down to Aquatic Park for my taper swim before Santa Cruz sprint triathlon. Thanks for the fanny-pack @pickybars - it's perfect for a spare tube and bike lock! #trilife @goldengatetriathlonclub</title>
    <id>http://dschach.com/post/took-my-iamspecialized-redracer-out-for-his-first-ride-went-down-to-aquatic-park-for-my-taper-swim-before-santa-cruz-sprint-triathlon-thanks-for-the-fanny-pack-pickybars-it-s-perfect-for-a-spare-tube-and-bike-lock-trilife-goldengatetriathlonclub</id>
    <updated>2023-12-01T04:02:15.297000Z</updated>
    <published>2019-09-18T02:41:26Z</published>
    <link href="http://dschach.com/post/took-my-iamspecialized-redracer-out-for-his-first-ride-went-down-to-aquatic-park-for-my-taper-swim-before-santa-cruz-sprint-triathlon-thanks-for-the-fanny-pack-pickybars-it-s-perfect-for-a-spare-tube-and-bike-lock-trilife-goldengatetriathlonclub" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/f17bf7a6-7bbe-4c51-8920-1d8769f2b02c/981ba379-932b-38cd-ae3c-633f205a809c.png&quot;  style=&quot;--en-naturalWidth:1080; --en-naturalHeight:1080;&quot;/&gt;&lt;div&gt; &lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; Took my @iamspecialized #redracer out for his first ride. Went down to Aquatic Park for my taper swim before Santa Cruz sprint triathlon. Thanks for the fanny-pack @pickybars - it's perfect for a spare tube and bike lock! #trilife @goldengatetriathlonclub&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; via Instagram &lt;a href=&quot;https://www.instagram.com/p/B2iSRAGJo9j/&quot; rev=&quot;en_rl_none&quot;&gt;https://www.instagram.com/p/B2iSRAGJo9j/&lt;/a&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">I had a visitor for afternoon tea</title>
    <id>http://dschach.com/post/i-had-a-visitor-for-afternoon-tea</id>
    <updated>2021-07-29T00:02:41.624000Z</updated>
    <published>2019-09-10T07:19:30Z</published>
    <link href="http://dschach.com/post/i-had-a-visitor-for-afternoon-tea" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/c2ded12a-dbe8-4e5c-ac67-1c015b13699b/2a70a99c-eac7-d945-217a-8bcca095d80f.jpg&quot;  style=&quot;--en-naturalWidth:1080; --en-naturalHeight:1080;&quot;/&gt;&lt;div&gt; I had a visitor for afternoon tea&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; via Instagram &lt;a href=&quot;https://www.instagram.com/p/B2OMPXYJ6a_/&quot; rev=&quot;en_rl_none&quot;&gt;https://www.instagram.com/p/B2OMPXYJ6a_/&lt;/a&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">Well-played, Sydney. It's going to be a beautiful week.</title>
    <id>http://dschach.com/post/well-played-sydney-it-s-going-to-be-a-beautiful-week</id>
    <updated>2023-12-01T04:02:14.523000Z</updated>
    <published>2019-09-08T02:16:07Z</published>
    <link href="http://dschach.com/post/well-played-sydney-it-s-going-to-be-a-beautiful-week" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/d2afb12f-ae5b-4e67-b9c1-fb47bcd40b6f/383cb2f5-f523-06e8-6c44-49c0d25e8151.jpg&quot;  style=&quot;--en-naturalWidth:1080; --en-naturalHeight:1080;&quot;/&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; Well-played, Sydney. It's going to be a beautiful week.&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; via Instagram &lt;a href=&quot;https://www.instagram.com/p/B2IbxGVJpHC/&quot; rev=&quot;en_rl_none&quot;&gt;https://www.instagram.com/p/B2IbxGVJpHC/&lt;/a&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">Running can be fun!@pickybars Lifepoints weekend 2019Photo credit: Jess Barnard (@jesssbarnard // jessbarnardcreative.com)</title>
    <id>http://dschach.com/post/running-can-be-fun-pickybars-lifepoints-weekend-2019photo-credit-jess-barnard-jesssbarnard-jessbarnardcreative-com</id>
    <updated>2021-07-29T00:03:11.342000Z</updated>
    <published>2019-09-07T05:51:38Z</published>
    <link href="http://dschach.com/post/running-can-be-fun-pickybars-lifepoints-weekend-2019photo-credit-jess-barnard-jesssbarnard-jessbarnardcreative-com" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/1f8210c1-1a5a-4d11-939b-4f02ab304d58/559fa27b-55fd-3ebd-4f41-a9f2c2ad47f7.jpg&quot;  style=&quot;--en-naturalWidth:720; --en-naturalHeight:720;&quot;/&gt;&lt;div&gt; &lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; Running can be fun! @pickybars Lifepoints weekend 2019 Photo credit: Jess Barnard (@jesssbarnard // jessbarnardcreative.com)&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; via Instagram &lt;a href=&quot;https://www.instagram.com/p/B2GOIAtpEGo/&quot; rev=&quot;en_rl_none&quot;&gt;https://www.instagram.com/p/B2GOIAtpEGo/&lt;/a&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">In my way</title>
    <id>http://dschach.com/post/in-my-way</id>
    <updated>2019-10-01T03:43:36.794000Z</updated>
    <published>2019-09-03T02:14:19Z</published>
    <link href="http://dschach.com/post/in-my-way" />
    <author>
      <name>David Schach</name>
    </author>
    <content type="html">&lt;div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/53aa404f-8b9e-4ed4-8534-4a76c8547bb7/9c4717b1-d6ff-4d61-8920-086737d19683.jpg&quot; /&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">It is really hard to make oatmeal look appealing in pictures, but here's my attempt!</title>
    <id>http://dschach.com/post/it-is-really-hard-to-make-oatmeal-look-appealing-in-pictures-but-here-s-my-attempt</id>
    <updated>2021-07-29T00:03:51.712000Z</updated>
    <published>2019-08-30T16:06:16Z</published>
    <link href="http://dschach.com/post/it-is-really-hard-to-make-oatmeal-look-appealing-in-pictures-but-here-s-my-attempt" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/6d045294-a2e1-44da-aea2-b6527008f613/9d52ac0a-2763-517d-91d5-1a0d34c4adf9.jpg&quot;  style=&quot;--en-naturalWidth:1080; --en-naturalHeight:1080;&quot;/&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; It is really hard to make oatmeal look appealing in pictures, but here's my attempt! One of my favorite post-workout foods is @pickybars oatmeal. Fills me up for the rest of the morning and tastes great. Let's make #recoveryoats a thing! #HowBoutDemApples #banana&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; via Instagram &lt;a href=&quot;https://www.instagram.com/p/B1ytdEGpsrK/&quot; rev=&quot;en_rl_none&quot;&gt;https://www.instagram.com/p/B1ytdEGpsrK/&lt;/a&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">Part two of @pickybars #Lifepoints Weekend.</title>
    <id>http://dschach.com/post/part-two-of-pickybars-lifepoints-weekend</id>
    <updated>2021-07-29T00:08:33.245000Z</updated>
    <published>2019-08-19T00:04:30Z</published>
    <link href="http://dschach.com/post/part-two-of-pickybars-lifepoints-weekend" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/548e694f-31a2-7a13-c5f0-15600a1dfae0/b2889f10-bbbf-93cb-765f-8d2062eae924.jpg&quot;  style=&quot;--en-naturalWidth:1080; --en-naturalHeight:1080;&quot;/&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/548e694f-31a2-7a13-c5f0-15600a1dfae0/53ed0020-7251-18f2-1712-d536db3f72fe.jpg&quot;  style=&quot;--en-naturalWidth:1080; --en-naturalHeight:1080;&quot;/&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/548e694f-31a2-7a13-c5f0-15600a1dfae0/c9d4b4e1-0b8c-0a79-4a6b-ae5abf283207.jpg&quot;  style=&quot;--en-naturalWidth:1080; --en-naturalHeight:1080;&quot;/&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/548e694f-31a2-7a13-c5f0-15600a1dfae0/888beae7-4878-1232-90ea-60d71b905a78.jpg&quot;  style=&quot;--en-naturalWidth:1080; --en-naturalHeight:1080;&quot;/&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/548e694f-31a2-7a13-c5f0-15600a1dfae0/3d7fe625-a425-c812-c83f-e78cfd2c2ff5.jpg&quot;  style=&quot;--en-naturalWidth:1080; --en-naturalHeight:1080;&quot;/&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/548e694f-31a2-7a13-c5f0-15600a1dfae0/2af38a28-0701-e151-592c-481f920ea3a8.jpg&quot;  style=&quot;--en-naturalWidth:1080; --en-naturalHeight:1080;&quot;/&gt;&lt;div&gt;&lt;span style=&quot;color:rgb(38, 38, 38);&quot;&gt;Epic trail run followed by lunch with the Picky Crew. Thanks to &lt;/span&gt;&lt;a tabindex=&quot;0&quot; href=&quot;https://www.instagram.com/jessemthomas/&quot; rev=&quot;en_rl_none&quot;&gt;@jessemthomas&lt;/a&gt;&lt;span style=&quot;color:rgb(38, 38, 38);&quot;&gt; and &lt;/span&gt;&lt;a tabindex=&quot;0&quot; href=&quot;https://www.instagram.com/fleshmanflyer/&quot; rev=&quot;en_rl_none&quot;&gt;@fleshmanflyer&lt;/a&gt;&lt;span style=&quot;color:rgb(38, 38, 38);&quot;&gt; for your hospitality and warmth and for hanging out with us all weekend. Already looking forward to next year!&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style=&quot;color:rgb(38, 38, 38);&quot;&gt;(Note cameo by &lt;/span&gt;&lt;a tabindex=&quot;0&quot; href=&quot;https://www.instagram.com/explore/tags/superadvanced/&quot; rev=&quot;en_rl_none&quot;&gt;#superadvanced&lt;/a&gt;&lt;span style=&quot;color:rgb(38, 38, 38);&quot;&gt;)&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style=&quot;color:rgb(38, 38, 38);&quot;&gt;PS: To everyone who said I should get the second volume of the cookbook: I did!&lt;/span&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">@pickybars #lifepoints weekend 2019 so far</title>
    <id>http://dschach.com/post/pickybars-lifepoints-weekend-2019-so-far</id>
    <updated>2021-07-29T00:08:33.297000Z</updated>
    <published>2019-08-18T00:06:11Z</published>
    <link href="http://dschach.com/post/pickybars-lifepoints-weekend-2019-so-far" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/299ee007-559f-e5aa-8287-c5b8ba9ec971/53c30419-8d75-9a9b-26f7-dc035ebe7591.jpg&quot;  style=&quot;--en-naturalWidth:1080; --en-naturalHeight:1080;&quot;/&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/299ee007-559f-e5aa-8287-c5b8ba9ec971/d5bf703f-90ed-10e9-f2af-f0ca2e735e10.jpg&quot;  style=&quot;--en-naturalWidth:1080; --en-naturalHeight:1080;&quot;/&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/299ee007-559f-e5aa-8287-c5b8ba9ec971/9292903b-0d6a-31af-6d58-ba354719065a.jpg&quot;  style=&quot;--en-naturalWidth:1080; --en-naturalHeight:1080;&quot;/&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/299ee007-559f-e5aa-8287-c5b8ba9ec971/26a1df82-d3ed-f5fe-0276-85ee339fbb59.jpg&quot;  style=&quot;--en-naturalWidth:838; --en-naturalHeight:838;&quot;/&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/299ee007-559f-e5aa-8287-c5b8ba9ec971/e0378b70-ccb3-0ce4-b70f-747eedf7497a.jpg&quot;  style=&quot;--en-naturalWidth:1080; --en-naturalHeight:1080;&quot;/&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/299ee007-559f-e5aa-8287-c5b8ba9ec971/8f00295f-1a1c-83a9-5a42-6f59942e948e.jpg&quot;  style=&quot;--en-naturalWidth:1080; --en-naturalHeight:1080;&quot;/&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/299ee007-559f-e5aa-8287-c5b8ba9ec971/1e468f0c-557b-467a-8339-5272cdcfe394.jpg&quot;  style=&quot;--en-naturalWidth:1079; --en-naturalHeight:1079;&quot;/&gt;&lt;div&gt;&lt;span style=&quot;color:rgb(38, 38, 38);&quot;&gt;Bought a great cookbook, hung at Picky HQ, watched an amazing sunset with some really cool people, and had a massive bike ride around Mt Bachelor.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style=&quot;color:rgb(38, 38, 38);&quot;&gt;Next up: Tubing and a BBQ at Chez Flomas!&lt;/span&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">Two weeks ago, I celebrated my birthday at an awesome bike show, checking out cool components and nutrition, wearing my favorite t-shirt.I ♥️ CARBS (and @pickybars)</title>
    <id>http://dschach.com/post/two-weeks-ago-i-celebrated-my-birthday-at-an-awesome-bike-show-checking-out-cool-components-and-nutrition-wearing-my-favorite-t-shirt-i-carbs-and-pickybars</id>
    <updated>2019-10-01T03:43:30.562000Z</updated>
    <published>2019-04-26T03:43:47Z</published>
    <link href="http://dschach.com/post/two-weeks-ago-i-celebrated-my-birthday-at-an-awesome-bike-show-checking-out-cool-components-and-nutrition-wearing-my-favorite-t-shirt-i-carbs-and-pickybars" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/8da2d09d-caeb-4c61-881b-d452cb14c026/25d857eb-dd4b-484d-ae55-02fb6c2d5233.jpg&quot; /&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; Two weeks ago, I celebrated my birthday at an awesome bike show, checking out cool components and nutrition, wearing my favorite t-shirt. I ♥️ CARBS (and @pickybars)&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; via Instagram &lt;a href=&quot;https://www.instagram.com/dschach/p/BwtBx3vJD7h/&quot;&gt;https://www.instagram.com/dschach/p/BwtBx3vJD7h/&lt;/a&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">#shopdog #coco</title>
    <id>http://dschach.com/post/shopdog-coco</id>
    <updated>2019-10-01T03:43:34.911000Z</updated>
    <published>2019-04-23T03:43:47Z</published>
    <link href="http://dschach.com/post/shopdog-coco" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/b72edc02-3b1e-4df0-9fc5-a7e8c6750fd7/16cca34d-0d0d-4359-9069-ab0f191d38df.jpg&quot; /&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; #shopdog #coco&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; via Instagram &lt;a href=&quot;https://www.instagram.com/dschach/p/BwlRrHJpMkD/&quot;&gt;https://www.instagram.com/dschach/p/BwlRrHJpMkD/&lt;/a&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">More like the Wattis Institute for Unnecessary Punctuation #soartistic</title>
    <id>http://dschach.com/post/more-like-the-wattis-institute-for-unnecessary-punctuation-soartistic</id>
    <updated>2019-10-01T03:47:35.094000Z</updated>
    <published>2019-01-22T22:43:54Z</published>
    <link href="http://dschach.com/post/more-like-the-wattis-institute-for-unnecessary-punctuation-soartistic" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/7435d9f0-b5b7-40f8-a9bc-83f682f8bbfe/8a662348-25ee-4694-af01-593814c753cd.jpg&quot; /&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; More like the Wattis Institute for Unnecessary Punctuation #soartistic&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; via Instagram &lt;a href=&quot;https://www.instagram.com/p/Bs88D5EghM7/&quot;&gt;https://www.instagram.com/p/Bs88D5EghM7/&lt;/a&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">To win your own porta-potty (sorry - portable restroom), take a photo OF a Honey Bucket, not IN a Honey Bucket. Who out there really wants one of these? Oh, you can get $1000 instead. Yeah, that sounds better. Probably smells better too.</title>
    <id>http://dschach.com/post/to-win-your-own-porta-potty-sorry-portable-restroom-take-a-photo-of-a-honey-bucket-not-in-a-honey-bucket-who-out-there-really-wants-one-of-these-oh-you-can-get-1000-instead-yeah-that-sounds-better-probably-smells-better-too</id>
    <updated>2023-12-01T04:02:15.721000Z</updated>
    <published>2018-10-13T19:43:37Z</published>
    <link href="http://dschach.com/post/to-win-your-own-porta-potty-sorry-portable-restroom-take-a-photo-of-a-honey-bucket-not-in-a-honey-bucket-who-out-there-really-wants-one-of-these-oh-you-can-get-1000-instead-yeah-that-sounds-better-probably-smells-better-too" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/ca2e3638-8dbb-4282-9771-86e92b6ec32c/55bac33c-fef0-4f73-9d7c-ac698c774ff3.jpg&quot; /&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; To win your own porta-potty (sorry - portable restroom), take a photo OF a Honey Bucket, not IN a Honey Bucket. Who out there really wants one of these? Oh, you can get $1000 instead. Yeah, that sounds better. Probably smells better too.&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; via Instagram &lt;a href=&quot;https://www.instagram.com/p/Bo4mULCl_Ep/&quot;&gt;https://www.instagram.com/p/Bo4mULCl_Ep/&lt;/a&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">Not bad, San Francisco</title>
    <id>http://dschach.com/post/not-bad-san-francisco</id>
    <updated>2023-12-01T04:02:14.931000Z</updated>
    <published>2018-09-15T02:43:30Z</published>
    <link href="http://dschach.com/post/not-bad-san-francisco" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/5e3e6e60-c5b1-4f86-84d9-e35aa3c103b5/ed56056a-8038-459a-b130-392fb22bf419.jpg&quot; /&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; Not bad, San Francisco&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt; via Instagram &lt;a href=&quot;https://www.instagram.com/p/Bnutf4wl0sI/&quot;&gt;https://www.instagram.com/p/Bnutf4wl0sI/&lt;/a&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">Happy Fogust everyone!</title>
    <id>http://dschach.com/post/happy-fogust-everyone</id>
    <updated>2023-12-01T04:02:20.382000Z</updated>
    <published>2018-08-19T02:27:45Z</published>
    <link href="http://dschach.com/post/happy-fogust-everyone" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;div style=&quot;margin-top: 1em; margin-bottom: 1em;-en-paragraph:true;&quot;&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/ff2b2f13-fbef-4b2c-b04a-1e50179249a0/82fec47a-a8b7-418e-ab83-43d9c3683732.jpg&quot; /&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;

&lt;div style=&quot;margin-top: 1em; margin-bottom: 1em;-en-paragraph:true;&quot;&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">Ready to race! #usatagnc</title>
    <id>http://dschach.com/post/ready-to-race-usatagnc</id>
    <updated>2023-12-01T04:02:17.322000Z</updated>
    <published>2018-08-10T19:27:53Z</published>
    <link href="http://dschach.com/post/ready-to-race-usatagnc" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;div style=&quot;margin-top: 1em;margin-bottom: 1em;-en-paragraph:true;&quot;&gt;Cleveland, thanks for hosting a great weekend of triathlon&lt;/div&gt;&lt;/div&gt;

&lt;div style=&quot;margin-top: 1em;margin-bottom: 1em;-en-paragraph:true;&quot;&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/27376f78-3563-4e7e-92ab-fa5c69db1fe0/e44954b7-fabb-4d16-90b4-3974ea9f2611.jpg&quot; /&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;margin-top: 1em;margin-bottom: 1em;-en-paragraph:true;&quot;&gt;&lt;br /&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">Great way to start the day. Hello Cleveland! #poweredbypicky #pickyoats #usatagnc</title>
    <id>http://dschach.com/post/great-way-to-start-the-day-hello-cleveland-poweredbypicky-pickyoats-usatagnc</id>
    <updated>2021-07-29T00:09:49.724000Z</updated>
    <published>2018-08-10T13:27:54Z</published>
    <link href="http://dschach.com/post/great-way-to-start-the-day-hello-cleveland-poweredbypicky-pickyoats-usatagnc" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/89b946ef-5476-4760-b2c4-b815d3f8340b/08c6d8da-d01d-4873-ab5a-ee6cafbd0d3b.jpg&quot;  style=&quot;--en-naturalWidth:1080; --en-naturalHeight:1080;&quot;/&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">If you need swim lessons at national championships something might be amiss. If anyone has tips for swimming through lots of bacteria I'll take them.#usatagnc</title>
    <id>http://dschach.com/post/if-you-need-swim-lessons-at-national-championships-something-might-be-amiss-if-anyone-has-tips-for-swimming-through-lots-of-bacteria-i-ll-take-them-usatagnc</id>
    <updated>2021-07-29T00:10:12.650000Z</updated>
    <published>2018-08-09T21:27:43Z</published>
    <link href="http://dschach.com/post/if-you-need-swim-lessons-at-national-championships-something-might-be-amiss-if-anyone-has-tips-for-swimming-through-lots-of-bacteria-i-ll-take-them-usatagnc" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/1e1b77ab-d36a-4f71-ab5a-b862581942ef/14ba5327-972e-ad13-a751-89f2b1b80ce6.jpg&quot;  style=&quot;--en-naturalWidth:1080; --en-naturalHeight:1080;&quot;/&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">Excellent start to a Midwest road trip!</title>
    <id>http://dschach.com/post/excellent-start-to-a-midwest-road-trip</id>
    <updated>2021-07-29T00:10:21.641000Z</updated>
    <published>2018-07-26T18:28:07Z</published>
    <link href="http://dschach.com/post/excellent-start-to-a-midwest-road-trip" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/548a6c13-3156-4e37-8e1d-f5b35367d2c8/f89c28a3-80a1-4669-b232-129b0979f985.jpg&quot;  style=&quot;--en-naturalWidth:640; --en-naturalHeight:640;&quot;/&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">Update: They have really good beer here! #wheninrome</title>
    <id>http://dschach.com/post/update-they-have-really-good-beer-here-wheninrome</id>
    <updated>2021-07-29T00:10:34.414000Z</updated>
    <published>2018-07-22T00:27:47Z</published>
    <link href="http://dschach.com/post/update-they-have-really-good-beer-here-wheninrome" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/643f0dee-f378-4fae-9d62-3714631f931c/00b18ffa-b9e9-4f00-86a3-75565ce96905.jpg&quot;  style=&quot;--en-naturalWidth:640; --en-naturalHeight:640;&quot;/&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;via Instagram &lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">When you're in the middle of a heavy training weekend but you're in a town with amazing breweries... what do you do?Order Sprite in a beer glass and enjoy the food!</title>
    <id>http://dschach.com/post/when-you-re-in-the-middle-of-a-heavy-training-weekend-but-you-re-in-a-town-with-amazing-breweries-what-do-you-do-order-sprite-in-a-beer-glass-and-enjoy-the-food</id>
    <updated>2018-08-20T17:56:46.185000Z</updated>
    <published>2018-07-22T00:27:47Z</published>
    <link href="http://dschach.com/post/when-you-re-in-the-middle-of-a-heavy-training-weekend-but-you-re-in-a-town-with-amazing-breweries-what-do-you-do-order-sprite-in-a-beer-glass-and-enjoy-the-food" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;p&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/d92b9aa1-e34c-465a-b17f-059bf63b54b5/8ee023fe-e435-4330-afcd-d0f0a443b48e.jpg&quot; /&gt;&lt;/p&gt;&lt;p&gt;from &lt;a href=&quot;https://scontent.cdninstagram.com/vp/a82995f8fb92ed144f1d5410095e520f/5C13FE49/t51.2885-15/sh0.08/e35/s640x640/36848348_2079596165638731_267523329500381184_n.jpg&quot;&gt;https://scontent.cdninstagram.com/vp/a82995f8fb92ed144f1d5410095e520f/5C13FE49/t51.2885-15/sh0.08/e35/s640x640/36848348_2079596165638731_267523329500381184_n.jpg&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;/br&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">Rode to the top of Mt Bachelor (3200ft climb from 3600ft elevation) and then had an exhilarating descent - epic ride with a great guy. Feeling so grateful for the experience. And proud of my legs!</title>
    <id>http://dschach.com/post/rode-to-the-top-of-mt-bachelor-3200ft-climb-from-3600ft-elevation-and-then-had-an-exhilarating-descent-epic-ride-with-a-great-guy-feeling-so-grateful-for-the-experience-and-proud-of-my-legs</id>
    <updated>2018-08-21T18:20:45.011000Z</updated>
    <published>2018-07-21T20:27:51Z</published>
    <link href="http://dschach.com/post/rode-to-the-top-of-mt-bachelor-3200ft-climb-from-3600ft-elevation-and-then-had-an-exhilarating-descent-epic-ride-with-a-great-guy-feeling-so-grateful-for-the-experience-and-proud-of-my-legs" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;div style=&quot;margin-top: 1em;margin-bottom: 1em;-en-paragraph:true;&quot;&gt;A ride with Jesse Thomas - a dream come true!&lt;/div&gt;&lt;/div&gt;

&lt;div style=&quot;margin-top: 1em;margin-bottom: 1em;-en-paragraph:true;&quot;&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/adc107fb-4203-415d-a635-be8d2465cefe/73ff6f44-9897-40e9-b2bf-ae18e0a520e7.jpg&quot; /&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;margin-top: 1em;margin-bottom: 1em;-en-paragraph:true;&quot;&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;Mt Bachelor, OR&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">Before a ride with @jessemthomas what else would I be eating?#pickyoats - overnight apple oats using just under 1 cup rice milk plus a chopped banana</title>
    <id>http://dschach.com/post/before-a-ride-with-jessemthomas-what-else-would-i-be-eating-pickyoats-overnight-apple-oats-using-just-under-1-cup-rice-milk-plus-a-chopped-banana</id>
    <updated>2021-07-29T00:11:13.440000Z</updated>
    <published>2018-07-21T14:27:48Z</published>
    <link href="http://dschach.com/post/before-a-ride-with-jessemthomas-what-else-would-i-be-eating-pickyoats-overnight-apple-oats-using-just-under-1-cup-rice-milk-plus-a-chopped-banana" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/c748915d-454c-4ac4-bcca-75c12a5fe362/0123b135-c9c9-6939-0c79-ac9383aeb514.jpg&quot;  style=&quot;--en-naturalWidth:1080; --en-naturalHeight:1080;&quot;/&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">Watching the @cubs and eating @pickybars - it's a good life. #pickybars @jessemthomas</title>
    <id>http://dschach.com/post/watching-the-cubs-and-eating-pickybars-it-s-a-good-life-pickybars-jessemthomas</id>
    <updated>2018-08-20T17:56:40.055000Z</updated>
    <published>2018-07-10T03:27:46Z</published>
    <link href="http://dschach.com/post/watching-the-cubs-and-eating-pickybars-it-s-a-good-life-pickybars-jessemthomas" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;div style=&quot;margin-top: 1em; margin-bottom: 1em;-en-paragraph:true;&quot;&gt;AT&amp;T Park.&lt;/div&gt;&lt;/div&gt;

&lt;div style=&quot;margin-top: 1em; margin-bottom: 1em;-en-paragraph:true;&quot;&gt;Sad because the Cubbies lost in extra innings. At least they were great seats!&lt;/div&gt;
&lt;div style=&quot;margin-top: 1em; margin-bottom: 1em;-en-paragraph:true;&quot;&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/96a29bae-01d2-42e4-a2b1-f24123e89316/3a118ef6-79b9-4afa-aad6-3dd62660b487.jpg&quot; /&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;margin-top: 1em; margin-bottom: 1em;-en-paragraph:true;&quot;&gt;&lt;br /&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">Ran into @jessemthomas after his hard-fought Wildflower race and then @fleshmanflyer and #superadvanced walked up with baby Zadie. Jude didn't want to be in the photo so you aren't really seeing him. Congrats on a great day Jesse!</title>
    <id>http://dschach.com/post/ran-into-jessemthomas-after-his-hard-fought-wildflower-race-and-then-fleshmanflyer-and-superadvanced-walked-up-with-baby-zadie-jude-didn-t-want-to-be-in-the-photo-so-you-aren-t-really-seeing-him-congrats-on-a-great-day-jesse</id>
    <updated>2018-05-08T20:15:01.017000Z</updated>
    <published>2018-05-06T00:08:07Z</published>
    <link href="http://dschach.com/post/ran-into-jessemthomas-after-his-hard-fought-wildflower-race-and-then-fleshmanflyer-and-superadvanced-walked-up-with-baby-zadie-jude-didn-t-want-to-be-in-the-photo-so-you-aren-t-really-seeing-him-congrats-on-a-great-day-jesse" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;p&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/920c28ed-55a6-4149-aa5c-e6cbde0d4b23/7d77c82d-64ff-4d96-8acc-4d8823214db3.jpg&quot; /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">Got to wish @jessemthomas good luck on his race tomorrow. See you at the awards! (I'm swimming on a relay and I'll be powered by @pickybars oatmeal!)#GoJesse #ggtc</title>
    <id>http://dschach.com/post/got-to-wish-jessemthomas-good-luck-on-his-race-tomorrow-see-you-at-the-awards-i-m-swimming-on-a-relay-and-i-ll-be-powered-by-pickybars-oatmeal-gojesse-ggtc</id>
    <updated>2018-08-20T20:00:39.243000Z</updated>
    <published>2018-05-05T01:20:31Z</published>
    <link href="http://dschach.com/post/got-to-wish-jessemthomas-good-luck-on-his-race-tomorrow-see-you-at-the-awards-i-m-swimming-on-a-relay-and-i-ll-be-powered-by-pickybars-oatmeal-gojesse-ggtc" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;div style=&quot;margin-top: 1em; margin-bottom: 1em;-en-paragraph:true;&quot;&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/29c1b4c8-8874-48d9-ac76-2fce3af9e153/bfea5c20-2d24-4f24-904c-03d04ee6c4df.jpg&quot; /&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;

&lt;div style=&quot;margin-top: 1em; margin-bottom: 1em;-en-paragraph:true;&quot;&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;At Wildflower triathlon&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">In San Francisco, this could cause a riot!</title>
    <id>http://dschach.com/post/in-san-francisco-this-could-cause-a-riot</id>
    <updated>2018-05-26T22:00:11.820000Z</updated>
    <published>2018-05-02T17:08:54Z</published>
    <link href="http://dschach.com/post/in-san-francisco-this-could-cause-a-riot" />
    <author>
      <name>David Schach</name>
    </author>
    <content type="html">&lt;div&gt;&lt;/div&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/127811aa-b12f-442c-b2eb-8ed69335ebdc/b5b8aebe-eef4-4230-94f5-c95c823b2488.jpg&quot; /&gt;</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">Ready to go! First race of the year: Half Moon Bay TriathlonPowered by @pickybars matcha oatmeal (@jessemthomas )</title>
    <id>http://dschach.com/post/ready-to-go-first-race-of-the-year-half-moon-bay-triathlonpowered-by-pickybars-matcha-oatmeal-jessemthomas</id>
    <updated>2018-08-20T17:56:42.592000Z</updated>
    <published>2018-04-22T11:41:00Z</published>
    <link href="http://dschach.com/post/ready-to-go-first-race-of-the-year-half-moon-bay-triathlonpowered-by-pickybars-matcha-oatmeal-jessemthomas" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;div style=&quot;margin-top: 1em; margin-bottom: 1em;-en-paragraph:true;&quot;&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/a147c3b3-db48-4cf7-bba0-1c9ec7a6c580/3cc5a5c1-ee25-4206-9772-20cead1fa43a.jpg&quot; /&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;

&lt;div style=&quot;margin-top: 1em; margin-bottom: 1em;-en-paragraph:true;&quot;&gt;Taken at Beach House at Half Moon Bay&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">Prepping for my first open water swim of the year in the San Francisco Bay tonight and I'm noticing a pattern in my gear. #MaverickX #R1 #cobaltmirror #thermalcap #neoprenecap #eliteaerotrishort @rokasports</title>
    <id>http://dschach.com/post/prepping-for-my-first-open-water-swim-of-the-year-in-the-san-francisco-bay-tonight-and-i-m-noticing-a-pattern-in-my-gear-maverickx-r1-cobaltmirror-thermalcap-neoprenecap-eliteaerotrishort-rokasports</id>
    <updated>2018-03-27T21:37:56.354000Z</updated>
    <published>2018-03-27T21:37:13Z</published>
    <link href="http://dschach.com/post/prepping-for-my-first-open-water-swim-of-the-year-in-the-san-francisco-bay-tonight-and-i-m-noticing-a-pattern-in-my-gear-maverickx-r1-cobaltmirror-thermalcap-neoprenecap-eliteaerotrishort-rokasports" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;p&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/9b6e382f-62fa-403f-85d9-b4b9a35d5a0d/f0decd25-3597-4362-a74e-63b99a2d2a1a.jpg&quot; /&gt;&lt;/p&gt;&lt;p&gt;from &lt;a href=&quot;https://scontent.cdninstagram.com/vp/73cf216c4ad9d850418c0c1a20275f42/5B38C4E7/t51.2885-15/s640x640/sh0.08/e35/29403103_457287404688338_1977324048824139776_n.jpg&quot;&gt;https://scontent.cdninstagram.com/vp/73cf216c4ad9d850418c0c1a20275f42/5B38C4E7/t51.2885-15/s640x640/sh0.08/e35/29403103_457287404688338_1977324048824139776_n.jpg&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;/br&gt;&lt;/div&gt;
</content>
  </entry>
  <entry xml:base="http://dschach.com/feed.xml">
    <title type="text">Great trail run (even better in @rokasports shades) led by @mikey.olz12 and capped off with some Picky Oats! And of course a shout out to @jessemthomas !</title>
    <id>http://dschach.com/post/great-trail-run-even-better-in-rokasports-shades-led-by-mikey-olz12-and-capped-off-with-some-picky-oats-and-of-course-a-shout-out-to-jessemthomas</id>
    <updated>2018-03-24T19:33:24.014000Z</updated>
    <published>2018-03-24T19:32:50Z</published>
    <link href="http://dschach.com/post/great-trail-run-even-better-in-rokasports-shades-led-by-mikey-olz12-and-capped-off-with-some-picky-oats-and-of-course-a-shout-out-to-jessemthomas" />
    <author>
      <name>David Schach</name>
    </author>
    <category term="instagram" />
    <content type="html">&lt;div&gt;&lt;p&gt;&lt;img src=&quot;https://cdn-images.postach.io/7e006da1-c8d2-4552-9d9c-8b21b224b6ec/91fe7a42-426d-4883-9fc3-2e7534d44d73/14a80e60-ed84-415c-9aa3-5bb2a2368faf.jpg&quot; /&gt;&lt;/p&gt;&lt;p&gt;from &lt;a href=&quot;https://scontent.cdninstagram.com/vp/f61ead0bb91270e90a9721cca8434fcd/5B50543A/t51.2885-15/s640x640/sh0.08/e35/29089222_155124535182197_3162995898833698816_n.jpg&quot;&gt;https://scontent.cdninstagram.com/vp/f61ead0bb91270e90a9721cca8434fcd/5B50543A/t51.2885-15/s640x640/sh0.08/e35/29089222_155124535182197_3162995898833698816_n.jpg&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;/br&gt;&lt;/div&gt;
</content>
  </entry>
</feed>
